Easing the Challenge of Transitions: Effective Rituals for Neurodivergent Brains
If you’re struggling to get started or find it difficult to switch tasks, you may be struggling with transitions! Whether moving from wakefulness to sleep, leaving the house, or simply switching to a different activity, our brains need motivation to move towards an action or goal. These transitions, though seemingly simple, involve a complex interplay of mental and emotional adjustments. Transition rituals may help you create smoother and more manageable days and ultimately enhance your overall productivity and well-being.
Back to School Guide for Teens with ADHD, Part One: Supplies
Parent guide to back to school supplies for teens with ADHD.
The Purposeful Pause: How this one simple strategy can create powerful and lasting changes.
Learn the real power of the pause!
How to recharge your ADHD brain
Any brain can become overloaded, but the ADHD brain is likely to be overloaded faster, harder, and with more consequences than a neurotypical one. When our brains are tired, overwhelmed, or stressed we are less likely to be able to self-regulate and our executive functioning goes right out the window!