Shifting from doing to being is a life-changing mindset shift. Asking yourself “Who am I becoming?” instead of what should I be doing helps you lead with purpose and clarity.
Who I coach…
Adults of all ages with ADHD (diagnosed, undiagnosed, suspected)
People negotiating the journey of perimenopause, menopause, or any other hormonal state that may worsen ADHD symptoms or executive functions
Older adults and adults with late diagnoses
College and Grad Students
Young adults struggling with transitioning to independence
Creatives who are stuck or who may need direction and motivation
Neurodivergents of all types who may struggle with executive functioning, social skills, and goal setting
Those with executive functioning difficulties (planning, problem solving, organization, time management, working memory, emotional regulation, adaptable thinking, self-regulation)
Individuals needing help clarifying and achieving goals, desires, or dreams
Anyone with a gap between where they are and where they want to be
“I began working with Lori at the beginning of a very formative time in my life. I could not have navigated my life and career transitions with as much ease and grace without Lori, and I see how finding new ways of ease is also what helps me challenge myself sustainably in turn! She is attentive, patient, and I am so thankful for how she has guided me with equal parts rigor and gentleness that affirm how I think and move through the world, while also encouraging me to reach toward the unfamiliar.” ~ JZ, Writer
Simply put, Lori Woods has changed my life. When I began working with her last year, at age 47, I had never considered that I might have ADHD or challenges with executive function. I've always been high achieving in some respects (academically and socially), but not in others (financially or professionally). I was full of ideas, ambition, and energy, but always took on too much, got overwhelmed, and never quite fulfilled my creative and professional potential.
Over several months with Lori, all my tendencies that I had long perceived as personal flaws -- being late, not planning for my future, and frequently starting and stopping projects -- suddenly made sense. Lori not only gave me the tools and practices I needed to start working toward my goals but, more importantly, she helped me access the subconscious beliefs I'd had about myself and see them not as flaws to be ashamed of, but a way of thinking that I can harness and appreciate (work in progress!).
Over the past few months, I've focused on a few, specific goals in a way that I have longed for for perhaps my entire adult life. Putting the skills and frameworks I learned from Lori into practice has been transformational; it's daily work but also endlessly rewarding. Lori is smart and equipped with practical expertise, as well as kind, compassionate and funny. I can't recommend her highly enough. ~ Anna D., Journalist, Content Creator
I’m here to help you thrive!
Discovery/ConsultationCall
Free 20-minute session
Book a no obligation, informational Zoom call (or request a phone call) with me to talk about your needs and see if we’re a good fit and help you decide which program works best for you.
Individual (one-on-one) Coaching
Individual Coaching Session
$140 for a 50-60 minute session*
Individual ADHD and life coaching sessions via Zoom (video conferencing). These sessions can be weekly or every other week.
*I may have a sliding scale spot open, so be sure to ask.
Individual (one-on-one) Coaching Programs
8- Week Executive Function Coaching Program
$1000 for a eight, 60-minute 1:1 sessions (May pay in two installments)
Individual executive function coaching sessions via Zoom, weekly for a total of eight sessions. This 8-week, one-on-one coaching program is designed to help you understand how your brain works and build the core executive function skills that support focus, follow-through, emotional balance, and real-life functioning. Read more about the program here.
Six Week Find your Path Coaching Program
$800 for six, 60-minute 1:1 sessions (May pay in two installments)
Personal transformation, one-on-one coaching program design to help you find your path through learning and applying your character strengths, values, wants & needs, talents and skills. Read more here.
Group Coaching (6-8 individuals per group) Coaching Programs
NeuroHuddle
Coming Soon...
NeuroHuddle Coming Soon...
FAQs
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ADHD coaching is life coaching through an ADHD lens. As a certified ADHD and Life Coach, I am trained in the unique wiring of the ADHD brain. Through our partnership we’ll delve into how ADHD may be impacting your life and work on strategies to help improve the challenges while bringing your strengths, talents, and skills to the forefront.
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Of course! I’m also a certified life coach which means I can work with anyone who might have a gap in where they are and where they want to be. We can work on your short- and long-term goals, clarify any obstacles and come up with plans and strategies to achieve the life you want to be living.
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This will depend upon your unique situation. I usually recommend at least six month for major life changes. But smaller goals may be able to be achieved in shorter periods. I have ongoing, long-term clients. Past clients are always welcome to book “tune-up” calls or a few sessions to work on a specific problem. There is no financial obligation and any sessions paid for and not used can be refunded. But in general, plan on a minimum of 3 months weekly or bi-weekly.
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Unfortunately, most insurance companies do not yet cover coaching, though this may change soon as the benefits of ADHD coaching are becoming more widely recognized in the medical community.
Check with your employer to see if they have a program to cover coaching. I do have several clients who do pay from their FSA/HSA.